This course is for everyone but is especially helpful for sensitive empaths who may have difficulty with putting others before themselves, have difficulty setting healthy boundaries and saying no. Are always the giver, the peacemaker and the one who goes the extra mile but frequently feels burnt out, exhausted and sometimes resentful.

It is also useful for those who can sometimes feel lonely even in a crowded room, often feel overwhelmed in social situations and uncomfortable in social situations. 

This course can also be helpful if you have tendancy towards overwork, procrastination and perfectionism.

This course is a gentle, yet powerful guide, to understanding how to open and balance your heart chakra and improve how you relate to others in your life, build self esteem and bring a sense of peace and joy to your everyday. It may also help reduce anxiety and improve your overall wellbeing.

By the end of the course you will have a deeper understanding of what the chakras are, how important our heart chakra is and how modern science reveals incredible parallels with ancient yogic and spiritial practices.

 You will be guided through heart-opening practices designed to help you reconnect with love, release emotional blocks, and live from a place of compassion, clarity, and confidence. 

This self-paced course includes the following modules and lessons:

Heart Chakra Balance Lessons

Module 1: Anahata – The Heart Chakra

• What is the Heart Chakra? 
• The Symbolism, Colour & Element of Anahata
• Signs of Imbalance & Blockage
• How Emotional Wounds Get Stored in the Heart

Module 2: Balancing & Opening the Heart Chakra

• Techniques to Balance the Heart Chakra
• Breathwork for Emotional Release
• Journaling & Self-Love Affirmations
• Heart-Centred Meditation Practice

Module 3: Activating the Heart Chakra

• Guided Heart Activation Visualisation
• Sacred Rituals to Open the Heart
• Building Boundaries Through Love
• Living with a Heart-Led Mindset

After completing the course, you will have the knowledge and tools to continue nurturing your heart chakra and will know how to keep it balanced and activated.

Included in the course are £500 ++++ of additional bonus materials including yoga videos, worksheets, meditation recordings, breathing technique tutorials and much more which you will also have lifetime access to.

You will have lifetime access, so you can take the course entirely at your own pace.

Please Note: This is a digital course. No physical product will be shipped. Due to the digital nature of the content, this product is non-refundable.

Have any questions? We are here to support you feel free to contact us anytime: [email protected]

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